The sun is shining, the plants are thriving, the wildlife is running around; summertime is the perfect time of year to go for a hike. Hiking is an extremely popular pastime for many people in the summer, however, if you come unprepared the experience will be very unenjoyable and could even be dangerous.
Choosing what to wear on your summer trek can be a complicated choice, while you may be into fashion, the number one most important thing is the functionality of your clothes. Heat stroke, sunburns, dehydration, and heat exhaustion can all take hold if your hiking clothes aren’t up to par. In this article you’re going to learn the do’s and don’ts of what to wear on your summer hiking trip.
Things to Consider Before Your Hike
There are a few things to consider before even setting foot on the hiking trail in the summer. While it’s definitely important to check ahead on what the regular temperature is going to be at the location, there are a few other things to consider. You should also be checking the humidity levels and wet-bulb temperature in the air, as well as the elevation levels of the location.
All of these components together will make a huge difference in the actual feel of the air outside. For example, hiking in 80-degree weather at sea level with a humidity of 75% is going to feel exceptionally different from hiking in 80-degree weather in the mountains with a humidity of 10%. Additionally, keep in mind that a shaded trail and a trail directly in the sun will also make a vast difference.
Another thing to consider is whether your trail is near any bodies of water, as there will often be a nice breeze coming off the sea or lakes. If it’s near bodies of water you will also be able to take a dip if necessary, as well as simply get your hats or bandanas wet to keep cool.
What to Wear
Now that you’ve taken the steps to consider the different components of weather, the elevation of your hike, and the natural features around it, you can get started on planning out what to wear.
Loose and Lightweight Clothing
Wearing breathable and lightweight clothing such as polyester and nylon materials will help enable your body to regulate its temperature efficiently.
Clothing with Open Ventilation
In recent years, many outdoors and sports brands have been making clothing with open ventilation technology. Wearing clothing consisting of these mesh vents will help prevent your body heat from getting trapped inside your clothing and allows a way out for excess. The ventilation can also help let in wind and breezes that may help cool you down.
Light Colors: While dark colors help absorb the sun’s heat, the opposite is true when it comes to light colors. Light colors like whites or tans will help reflect the sun’s heat back off of you and help you to keep cool.
UPF-Rated Clothing: Regular clothing offers up some protection against the sun’s harmful UV rays but UPF clothing is clothing that has an extra “Ultraviolet Protection Factor”. UPF clothing is essentially sunscreen that you can wear, and it significantly reduces your risk of sunburn and sun damage when out in the elements. It is typically recommended to wear clothing rated 50 UPF, while 30 UPF should be the very minimum amount.
Hats: Wearing a hat is an easy way to provide protection for the top of your head, face, and neck. Whether or not you choose to wear a hat with an all around brim for extra protection or a standard baseball cap for basic protection is up to you and the environment you’re hiking in.
Extra Items for Keeping Cool
Neck Gaiters: Bringing along a neck gaiter, bandana, or just a regular cloth can help keep you cool as well as provide extra protection from the sun. These items are easily removable and can be dipped or soaked in water to add even more of a cooling effect.
Hydration Packs: Staying hydrated is essential for all types of hiking, but especially in hot weather. Hydration backpacks are essentially wearable water bottles.
You can use them both as storage for items, as well as storage for water. They include a convenient drinking tube normally located somewhere around your chest and shoulders that connects to the water reservoir, for easy access.
Health Concerns When Hiking in Hot Weather
There are a few health concerns to keep an eye out for when hiking in hot weather by yourself or in a group.
Dehydration: If you don’t drink a sufficient amount of water on your hike it can lead to dehydration. It’s generally recommended to drink at least one liter or more of water or more per hour, however ideal amounts may vary from person to person.
Symptoms: Feeling thirsty, feeling tired, dark pee or peeing under 4 times a day, dry mouth or eyes, feeling dizzy or lightheaded, and feeling confused.
Sunburns: In order to prevent sunburns it is essential that you apply sunscreen liberally and according to the instructions on the bottle reapply when necessary. It is recommended to wear at least SPF 30 or higher.
Heat Exhaustion: Heat exhaustion occurs when your body can’t cope with the heat. When it occurs; get in the shade, lay down, and hydrate.
Symptoms: Faintness, heavy pulse, heavy sweating, headache, fatigue, and nausea.
Heat Cramps: Heat cramps can randomly occur in hot weather, in order to prevent them make sure you’re properly hydrated with electrolytes and stretch before and during your hike, as well as take adequate breaks.
Symptoms: Painful muscle contractions.
Heat Stroke: Heat strokes occur when your body overheats, they are a serious condition that require medical attention. When treating heat strokes, cool the person down, help them hydrate, and evacuate them to a medical facility.
Symptoms: Nausea, disorientation, headache, and dizziness.
Frequently Asked Questions
Q: How can I stay hydrated during summer hikes?
A: Staying hydrated is crucial during summer hikes. Carry enough water to last the entire hike, and consider using a hydration reservoir or water bottles. Drink regularly, even if you don’t feel thirsty. Additionally, it’s a good idea to pack electrolyte-rich beverages or electrolyte tablets to replenish minerals lost through sweat. Plan your route to include water sources if available, but always carry enough water as a backup.
Q: Are hiking socks necessary for summer hiking?
A: Yes, wearing hiking socks is important for summer hikes. Look for moisture-wicking socks made of synthetic or merino wool materials to keep your feet dry and prevent blisters. Avoid cotton socks.
Q: What should I consider when choosing hiking footwear for summer?
A: Select breathable footwear with good ventilation and lightweight materials. Ensure it offers support, stability, and traction for various terrains. Break in new footwear beforehand. Choose shoes or boots suitable for the specific trail conditions.
Q: What accessories are essential for summer hiking?
A: Carry a backpack with water bottles or a hydration reservoir. Pack a towel or bandana, a hiking hat or buff for sun protection, insect repellent, sunglasses, and navigation tools like a map or compass. Don’t forget your phone and a power bank for emergencies.
